The program combines burning calories, strength training, and a great nutrition program to help you lose weight and tone up. T25 was perfect for us because you could get the kind of results from Insanity in less time! Don’t get us wrong – you’re going to have it to give it your ALL for 25 minutes, but the results are so worth it!īeachbody Focus T25 exercise program helps you lose weight when you consistently follow the plan. Those workouts were long though - 30 to 60 minutes so we never were too consistent with it (though Kalee’s husband lost 40lbs with Insanity!) We fell in love with Shaun T back in his Hip Hop Ab days! Then he gave us a whole new side of his personality and training with Insanity. The exercise program produces amazing results with just 25-minute workouts! If your fitness goals include weight loss and lean muscle, keep reading! This could be the perfect workout for you because it easily fits into even a busy schedule and doesn’t require much space! There are no double workouts in the gamma phase.In our Focus T25 Review, we look at Shaun T’s 25-minute workout program’s workouts, nutrition guide, and results to help you hit your goals.
The T25 program starts with the Alpha phase. It helped me see my progress before I saw the results. The program came with a calendar but I wanted space to write how I felt after each workout. I made this T25 calendar for myself so that I could keep track of the workouts and mark each one off when complete. T25 CalendarĪfter you complete each T25 workout you are going to want to mark it off on your T25 workout calendar. See the calendar below to print the T25 workout schedule for each of the three phases. Each week there are 5 workouts with an option to do a double training session once a week. The program takes 10 weeks to complete and you work out 5 days a week. What equipment does the T25 program require? Does the T25 program work?Īccording to WedMD, if you have risk factors for heart disease such as high blood pressure or high cholesterol then workouts such as these can help you lose weight and get your blood pressure and cholesterol down.
It was developed by Shaun T who also developed Insanity. Each workout is 25 minutes with no breaks in between the exercises.
The Focus T25 workout program is a high-intensity cardio-oriented workout program developed in 2013. 5.3 The T25 Gamma Calendar What is the T25 program
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